Mi cuerpo consciente: How Amparo Grisales stays young, healthy and beautiful with natural remedies and treatments
Mi cuerpo consciente: A book by Amparo Grisales
Do you want to know how to age gracefully and naturally? Do you want to achieve physical, mental and emotional balance? Do you want to cultivate self-love and self-care? If you answered yes to any of these questions, then you might be interested in reading Mi cuerpo consciente, a book by Amparo Grisales.
amparo grisales mi cuerpo consciente pdf 14
Amparo Grisales is a Colombian actress, singer, model and TV personality who has been in the entertainment industry for over five decades. She is known for her beauty, talent and charisma, as well as for her outspokenness and activism. She has been called "the eternal diva" and "the queen of Colombian television".
In her book Mi cuerpo consciente, she shares her secrets and tips for staying young, healthy and happy. She explores her own experiences and research on topics such as nutrition, exercise, meditation, sexuality, spirituality, beauty treatments, fashion and more. She also includes photos and anecdotes from her personal and professional life.
The main themes of the book
The book is divided into four parts: Body, Mind, Soul and Heart. Each part covers a different aspect of Amparo's philosophy and lifestyle. Here are some of the main themes that she discusses in the book:
How to age gracefully and naturally
Amparo believes that aging is not something to be feared or avoided, but rather something to be embraced and celebrated. She says that aging is a natural process that can be enhanced by taking care of oneself and living with joy. She rejects the idea of using artificial or invasive methods to look younger, such as plastic surgery or botox. Instead, she advocates for using natural remedies and treatments, such as herbs, oils, massages, acupuncture, homeopathy and more. She also emphasizes the importance of having a positive attitude and a sense of humor.
How to achieve physical, mental and emotional balance
Amparo stresses that having a balanced life is essential for well-being. She says that one should pay attention to all aspects of one's health: physical, mental and emotional. She recommends having a balanced diet that includes fruits, vegetables, grains, proteins, fats and water. She also suggests doing regular exercise that suits one's preferences and needs, such as yoga, pilates, dancing, walking or swimming. She also advises practicing meditation, breathing exercises, relaxation techniques and positive affirmations to calm the mind and reduce stress. She also encourages expressing one's emotions freely and honestly.
How to cultivate self-love and self-care
Amparo asserts that loving oneself is the key to happiness. She says that one should respect oneself, accept oneself and appreciate oneself. She urges one to treat oneself with kindness, compassion and generosity. She also invites one to pamper oneself with things that make one feel good, such as music, art, books, movies, hobbies or friends. She also reminds one to have fun and enjoy life.
The benefits of reading the book
Reading Mi cuerpo consciente can have many benefits for anyone who wants to improve their quality of life. Here are some of them:
Learn from the experiences and wisdom of a Colombian diva
Amparo Grisales has lived a rich and diverse life that has given her many lessons and insights. She has worked in various fields such as cinema, theater, television, music and fashion. She has traveled around the world and met many celebrities and influential people. She has faced many challenges and overcome many obstacles. She has also enjoyed many successes and achievements. By reading her book, one can learn from her stories and perspectives on various topics.
Discover practical tips and exercises for a healthy lifestyle
Amparo Grisales provides many useful tips and exercises for anyone who wants to adopt a healthy lifestyle. She gives concrete examples and instructions on how to eat well, exercise well, meditate well and more. She also includes tables and charts that illustrate her points and make them easy to follow.
Nutrition
Exercise
Meditation
- Eat organic food whenever possible- Avoid processed food- Drink plenty of water- Eat five small meals a day- Include all food groups in your diet- Chew your food well- Listen to your body's signals
- Do at least 30 minutes of physical activity every day- Choose an exercise that you enjoy- Warm up before exercising- Stretch after exercising- Vary your routine- Rest when you need it- Breathe deeply while exercising
- Find a quiet place where you won't be disturbed- Sit comfortably with your back straight- Close your eyes or focus on a point- Breathe slowly and deeply- Observe your thoughts without judging them- Repeat a mantra or a positive phrase- Do it for at least 10 minutes every day
Get inspired by the photos and anecdotes of the author
Amparo Grisales fills her book with photos and anecdotes that showcase her beauty, talent and charisma. She shares images and stories from her childhood, family, friends, lovers, colleagues, fans and more. She reveals aspects of her personality, such as her humor, curiosity, passion, courage and spirituality. She also shows her style, fashion and elegance. By reading her book, one can get inspired by her example and admire her achievements.
The reviews and ratings of the book
Mi cuerpo consciente has received positive reviews and ratings from readers and critics alike. Here are some of them:
What do readers and critics say about the book?
- "Amparo Grisales is a woman who radiates vitality, and happy. You will also discover practical tips and exercises for a healthy lifestyle. You will also get inspired by her photos and anecdotes that showcase her beauty, talent and charisma.
How can I get Mi cuerpo consciente?
You can get Mi cuerpo consciente online from various platforms and websites. You can buy or download the book in different formats, such as hardcover, Kindle edition or ebook. You can also preview some pages of the book on Google Books.
How much does Mi cuerpo consciente cost?
The book costs different prices depending on where you buy it and what format you choose. The hardcover costs $14.99 on Amazon, the Kindle edition costs $9.99 on Amazon and Google Books, and the ebook costs $9.99 on Google Books.